Goodlife Preston, VIC
0478 757 027
SQUAT & DEADLIFT WORKSHOP
The workshop is suitable for those new to strength training and also to those with more experience who would like to take their training and results to the next level by further refining their technique in Squat and Deadlift
This workshop is a practical one with some theory on each of the movements to help you understand the WHY behind the things we do in strength training
All attendees can also choose to do a movement analysis or send through your training videos prior so that you can get the feedback more specific to you in the workshop
Date: 26th June 2021
Time: 11am - 2pm (3 hours)
Location: Goodlife Health Club Preston (2 - 50 Murray Road, Preston, 3072, VIC)
Price: $97
Workshop inclusions
Workshop inclusions
Workshop inclusions
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Movement analysis and form check prior to the workshop
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Learn how to Squat and Deadlift: the techniques, the setup, the sequences
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Practical component: practice Squat and Deadlift on the gym floor with guidance from an experienced coach
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Common mistakes and troubleshooting
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Q&A at the end: a safe space for you to ask as many questions and to say ‘I don’t know’ openly
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A training booklet that includes useful instructions about activation and warm up sequences, recovery protocol, squat and deadlift sequences, basic movement patterns’ demonstrations and explanation
Workshop inclusions
After the Workshop - Optional: (+$97)
Workshop inclusions
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1 x Customised training program
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2 x 60-min Small Group Training Sessions to go through all movements in the program
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1 x Group Conditioning Session to get sweat and have fun with other girl