Goodlife Preston, VIC
0478 757 027
Coaching Services
One-on-one
One-on-One program is dedicatedly designed to meet your specific goals, whether your goals are to build muscles, tone up, training for a special event, powerlifting competition, etc. This program takes into consideration every aspect of your training, nutrition and recovery, to ensure that they are appropriate for your personal needs and preferences.
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You will receive full guidance and support to help you maximize your results.
What’s included?
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1-3 strength private 60-min sessions per week with coach
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Unlimited access to Conditioning sessions (check out the Sessions Timetable)
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Completely customized program designed for you. Updated every 4-5 weeks, it will be tailored specially to your goals and your body
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1 x Initial Nutrition Consult Session with ongoing guidance and support
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5-Weekly Measurements to track progression
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Regular check-ins with coach about training, nutrition, mindset and recovery to support optimal results
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Exclusive access to Girls Lift Online Portal with valuable resources to maximize your results
Semi-Private
Group Training
Semi-Private is individualized small group training. With no more than six people in each group, you will receive a program to your specific requirements.
This is a 12-week program which starts with a comprehensive movement analysis.
This is for the girl:​
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Who is struggling to train consistently
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Who has struggled to get results
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Who wants to incorporate strength training into their exercise routine
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Who wants to have technical guidance from an experienced coach
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Who is looking for accountability and motivation
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Who wants to train and have fun with other girls
What’s included?​
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3 – 4 x group training sessions (2-3x Strength and up to 2x conditioning) every week (check out the Sessions Timetable)
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Personalised Training Program updated every 5-6 weeks
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Ongoing nutritional guidance and support to maximize your result​
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5-Weekly body measurement
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Exclusive access to Girls Lift Online Portal with valuable resources to help you get optimal results
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