‘A little joyful light came when I saw a group of girls training together in the evening. Their training looked so enjoyable and didn’t feel like suffering at all. They talked, they joked, they had fun and they were so happy when they trained together. Then I decided to join them…’

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That’s how I get out of my vicious undereating and overtraining cycle… Since then I’ve become the strongest and happiest version of myself than ever before. From a girl who hated her body and used exercise as a tool to punish herself to now I’m in love with my body and no longer wait until Saturday to have that ‘cheat meal’

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​It is inspiring and takes my breath away whenever I look back and see how strength training have truly transformed my life from inside out. I decided to make it my mission to help my fellow sister out. 

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That’s what inspired me to create Girls Lift - A female strength training community where girls can have a safe environment to train and lift. Girls can fearlessly be themselves. Girls can support, help and lift each other up.