12 Weeks to

Start Date: Mon 13th February 2023

Barbell

12 Weeks to Barbell is designed to help you build confidence in what you're doing at the gym

This program will give you the solid foundations around lifting and strength training with the main focus on Deadlift and Squat - the King and Queen exercises in strength training world!

Whether your goals are to tone up, build lean muscles, get stronger, lose weight or lose fat, learning to lift barbell with confidence can give you the best and sustainable results in the long run

I'm Interested

This is for if you...

Are new to the gym and unsure where to start or what to do
Feel confused and overwhelmed around the gym
Feel sick of doing the same things or random things at the gym
Haven't been getting results or progressions
Want to get really confident with lifting and understand why you do what you do in training
Want to get stronger, more active and create sustainable changes in the long term

you

Yes! This is for me

Initial movement analysis to set the main focus for training
Customised training program designed for your specific needs - updated every 5 - 6 weeks
2 x strength sessions per week in small group settings (max 5 girls/ session)
Unlimited access to weekly conditioning sessions
5-weekly body measurements to track your progressions (optional)
Valuable resources to optimise your results, including: a basic nutrition guideline, health and recovery protocols, regular educational content on private FB Group
The support, fun, and connections from the community of badass women

Included?

What

What will you from this program?

get out

Confidence in your execution and a solid understanding of the basic movement patterns which can be applied to so many different areas of training
Development of changes and momentum for long term results
Motivation, accountability and consistency in training
Lifting barbells!
The weekly progressions in training techniques, lifting forms, loads and intensity and body awareness - all the musts for optimal results
Knowledge, confidence, clarity and a whole bunch of fun along the way!